{"id":1489,"date":"2022-06-23T08:38:49","date_gmt":"2022-06-23T06:38:49","guid":{"rendered":"https:\/\/www.campariacademy.com\/it-it\/?p=1489"},"modified":"2022-07-13T19:14:28","modified_gmt":"2022-07-13T17:14:28","slug":"bartender-wellbeing","status":"publish","type":"post","link":"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/","title":{"rendered":"Bartender Wellbeing"},"content":{"rendered":"\n<p>Per un bartender, un corpo e una mente liberi da stress sono la premessa fondamentale per offrire ai clienti esperienze indimenticabili nel proprio locale. Con questa Masterclass, nata in collaborazione con Wanderlust Italia, potrai scoprire come applicare la Mindfulness alla tua professione. Approfondirai il rapporto fra cibo, sonno e energia, e imparerai pratiche di rilassamento profondo utili per mantenere un solido equilibrio fisico e mentale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">OBIETTIVO DEL CORSO<\/h3>\n\n\n\n<p>L\u2019obiettivo di questa Masterclass \u00e8 far conoscere le tecniche utili per ritagliarsi un momento di pace nel caos del lavoro e per equilibrare il proprio bioritmo, nonostante i ritmi dettati dalla professione di bartender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROGRAMMA<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019importanza del silenzio scelto: regalarsi pace<\/li><li>Mindfulness e cibo: come vivere l\u2019alimentazione in maniera consapevole<\/li><li>Recuperare il ritmo del sonno sballato dalla vita notturna e le energie in poco tempo<\/li><li>Lo yoga del sonno: pratica di Yoga Nidra<\/li><\/ul>\n\n\n\n<p><strong>Materiali<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Una seduta comoda.<\/li><li>Una coperta a terra, un cuscino o una sedia. L\u2019importante \u00e8 che i piedi poggino a terra.<\/li><li>Una candela.<\/li><li>Una ciotola con uvetta o frutta secca a scelta (nocciole, mandorle etc) e un pezzo di cioccolato.<\/li><li>Un tappetino da yoga\/tappeto e una coperta.<\/li><\/ul>\n\n\n\n<p>Bartender Wellbeing \u00e8 un corso online gratuito.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>Lucrezia Montrone<\/strong><\/p>\n\n\n\n<p>Wanderlust Main Talent e Ambassador, Lucrezia \u00e8 insegnante di yoga certificata 800+RYT dal 2012 e tiene regolarmente classi in alcuni dei centri pi\u00f9 prestigiosi di Milano. La sua formazione accademica aggiunge una componente importante al suo insegnamento. Lucrezia \u00e8 laureata in Scienze dell\u2019Educazione (Universit\u00e0 Cattolica del Sacro Cuore) e ha lavorato come educatrice in diversi ambiti del sociale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per un bartender, un corpo e una mente liberi da stress sono la premessa fondamentale per offrire ai clienti esperienze indimenticabili nel proprio locale. Con questa Masterclass, nata in collaborazione con Wanderlust Italia, potrai scoprire come applicare la Mindfulness alla tua professione. Approfondirai il rapporto fra cibo, sonno e energia, e imparerai pratiche di rilassamento [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":1553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,21],"tags":[],"theme":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecniche-strumenti","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bartender Wellbeing - Campari Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bartender Wellbeing - Campari Academy\" \/>\n<meta property=\"og:description\" content=\"Per un bartender, un corpo e una mente liberi da stress sono la premessa fondamentale per offrire ai clienti esperienze indimenticabili nel proprio locale. 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Approfondirai il rapporto fra cibo, sonno e energia, e imparerai pratiche di rilassamento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Campari Academy\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-23T06:38:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-13T17:14:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.campariacademy.com\/it-it\/wp-content\/uploads\/sites\/2\/2022\/06\/BARTENDER-WELLBEING-1-e1655894920362.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alberto Zanardo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alberto Zanardo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\"},\"author\":{\"name\":\"Alberto Zanardo\",\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/#\/schema\/person\/f40f63200e8ac7673f02f1f3417407cf\"},\"headline\":\"Bartender Wellbeing\",\"datePublished\":\"2022-06-23T06:38:49+00:00\",\"dateModified\":\"2022-07-13T17:14:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.campariacademy.com\/it-it\/wp-content\/uploads\/sites\/2\/2022\/06\/BARTENDER-WELLBEING-1-e1655894920362.jpg\",\"articleSection\":[\"Tecniche e Strumenti\",\"Training\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\",\"url\":\"https:\/\/www.campariacademy.com\/it-it\/training\/bartender-wellbeing\/\",\"name\":\"Bartender Wellbeing - 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