{"id":1493,"date":"2022-06-23T08:37:06","date_gmt":"2022-06-23T06:37:06","guid":{"rendered":"https:\/\/www.campariacademy.com\/it-it\/?p=1493"},"modified":"2022-07-13T19:20:01","modified_gmt":"2022-07-13T17:20:01","slug":"daily-life-quality","status":"publish","type":"post","link":"https:\/\/www.campariacademy.com\/it-it\/training\/daily-life-quality\/","title":{"rendered":"Daily Life Quality"},"content":{"rendered":"\n<p>Porsi nel modo giusto \u00e8 il primo passo per risolvere i problemi. Anche dentro al tuo locale. Questa Masterclass, nata in collaborazione con Wanderlust Italia, ti aiuter\u00e0 a migliorare la qualit\u00e0 della tua vita lavorativa e quotidiana, a partire proprio dalla cura e dalla consapevolezza della postura fisica. Seguendo uno dei principi fondamentali della Mindfulness, l\u2019insegnante Lucrezia Montrone ti permetter\u00e0 di conoscere alcune tecniche di rilassamento, attraverso esercizi pratici e musica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROGRAMMA<\/h3>\n\n\n\n<p>In questa Masterclass imparerai a gestire lo stress fisico e mentale legato al lavoro di bartender.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rendi speciale ci\u00f2 che \u00e8 banale mettendo consapevolezza nei semplici gesti quotidiani<\/li><li>Esercizi per ritrovare pace quando attorno regna il caos e per rendere meglio senza stress<\/li><li>L\u2019importanza della postura<\/li><li>Esercizi pratici di rilassamento collo e spalle<\/li><li>Esercizi fisici di prevenzione per polsi e mani<\/li><li>Musica come momento di consapevolezza<\/li><li>Breve meditazione per dire addio a dipendenze e cattive abitudini o pensieri tossici<\/li><\/ul>\n\n\n\n<p><strong>Materiali<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Una seduta comoda<\/li><li>Una coperta a terra, un cuscino o una sedia. L\u2019importante \u00e8 che i piedi poggino a terra<\/li><li>Una candela<\/li><\/ul>\n\n\n\n<p>Daily Life Quality \u00e8 un corso online gratuito.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>Lucrezia Montrone<\/strong><\/p>\n\n\n\n<p>Wanderlust Main Talent e Ambassador, Lucrezia \u00e8 insegnante di yoga certificata 800+RYT dal 2012 e tiene regolarmente classi in alcuni dei centri pi\u00f9 prestigiosi di Milano. La sua formazione accademica aggiunge una componente importante al suo insegnamento. Lucrezia \u00e8 laureata in Scienze dell\u2019Educazione (Universit\u00e0 Cattolica del Sacro Cuore) e ha lavorato come educatrice in diversi ambiti del sociale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porsi nel modo giusto \u00e8 il primo passo per risolvere i problemi. Anche dentro al tuo locale. Questa Masterclass, nata in collaborazione con Wanderlust Italia, ti aiuter\u00e0 a migliorare la qualit\u00e0 della tua vita lavorativa e quotidiana, a partire proprio dalla cura e dalla consapevolezza della postura fisica. Seguendo uno dei principi fondamentali della Mindfulness, [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":1430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,21],"tags":[],"theme":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecniche-strumenti","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Life Quality - Campari Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campariacademy.com\/it-it\/training\/daily-life-quality\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Life Quality - Campari Academy\" \/>\n<meta property=\"og:description\" content=\"Porsi nel modo giusto \u00e8 il primo passo per risolvere i problemi. 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