{"id":1505,"date":"2022-06-23T08:39:41","date_gmt":"2022-06-23T06:39:41","guid":{"rendered":"https:\/\/www.campariacademy.com\/it-it\/?p=1505"},"modified":"2022-07-13T16:14:00","modified_gmt":"2022-07-13T14:14:00","slug":"mindfulness-per-bartender","status":"publish","type":"post","link":"https:\/\/www.campariacademy.com\/it-it\/training\/mindfulness-per-bartender\/","title":{"rendered":"Mindfulness Per Bartender"},"content":{"rendered":"\n<p>Il primo appuntamento del corso Bartender Balance, nato in collaborazione con Wanderlust Italia, \u00e8 un viaggio alla scoperta della Mindfulness. Con Lucrezia Montrone, Wanderlust Main Talent e Ambassador, potrai conoscere e mettere subito in pratica alcune tecniche di gestione dello stress applicabili nel tuo lavoro e nella vita quotidiana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">OBIETTIVO DEL CORSO<\/h3>\n\n\n\n<p>In questa Masterclass imparerai a gestire lo stress dietro il banco, a migliorare la concentrazione e le tue relazioni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROGRAMMA<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mindfulness nella vita quotidiana, cos\u2019\u00e8, come usarla e perch\u00e9<\/li><li>Esercizi pratici di visualizzazione per sviluppare la concentrazione<\/li><li>Importanza del respiro per rimanere presenti<\/li><li>Esercizi di respirazione per i momenti di maggior fatica fisica e mentale<\/li><li>Migliorare con la Mindfulness le relazioni personali<\/li><li>Esercizi di consapevolezza per vivere al meglio i momenti con le persone vicine<\/li><li>Trova pace nel caos: come non perdere la calma nella frenesia della vita quotidiana<\/li><li>Consapevolezza del momento presente: come superare lo stress dovuto all\u2019incertezza del domani<\/li><\/ul>\n\n\n\n<p><strong>Materiali<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Una seduta comoda<\/li><li>Una coperta a terra, un cuscino o una sedia. L\u2019importante \u00e8 che i piedi poggino a terra<\/li><li>Una candela<\/li><\/ul>\n\n\n\n<p>Mindfulness per Bartender \u00e8 un corso online gratuito.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>Lucrezia Montrone<\/strong><\/p>\n\n\n\n<p>Wanderlust Main Talent e Ambassador, Lucrezia \u00e8 insegnante di yoga certificata 800+RYT dal 2012 e tiene regolarmente classi in alcuni dei centri pi\u00f9 prestigiosi di Milano. La sua formazione accademica aggiunge una componente importante al suo insegnamento. Lucrezia \u00e8 laureata in Scienze dell\u2019Educazione (Universit\u00e0 Cattolica del Sacro Cuore) e ha lavorato come educatrice in diversi ambiti del sociale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il primo appuntamento del corso Bartender Balance, nato in collaborazione con Wanderlust Italia, \u00e8 un viaggio alla scoperta della Mindfulness. Con Lucrezia Montrone, Wanderlust Main Talent e Ambassador, potrai conoscere e mettere subito in pratica alcune tecniche di gestione dello stress applicabili nel tuo lavoro e nella vita quotidiana. OBIETTIVO DEL CORSO In questa Masterclass [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":1433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,21],"tags":[],"theme":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecniche-strumenti","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Per Bartender - Campari Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campariacademy.com\/it-it\/training\/mindfulness-per-bartender\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Per Bartender - Campari Academy\" \/>\n<meta property=\"og:description\" content=\"Il primo appuntamento del corso Bartender Balance, nato in collaborazione con Wanderlust Italia, \u00e8 un viaggio alla scoperta della Mindfulness. 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